Personal Training Services

Personal Training:  It’s all about you!!

At Train with Jane Athletics our instructors specialize in a unique form of strength training called “Functional Training.” This form of exercise trains multiple muscles at one time, taking less time to train while burning more calories.  Our trainers utilize free weights, physio balls, core boards, barbells, resistance bands, cable machines, suspension training, bodyweight exercises and more to create a challenging whole body workout that is effective as well as fun!  Functional Training is a superior way to train because it mimics the way your body moves in everyday life (squatting, standing, bending).  Functional Training is the perfect way to exercise whether your goal is to lose weight and get in shape or train for a particular sport.

Benefits of Functional Strength Training:

• Improved Strength and Balance
• Improved Joint Mobility
• Improved Sleep Patterns
• Helps in Weight Management
• Increased Bone Strength and Density
• Boosts Immunity
• Reduced Risk of Heart Disease
• Reduced Arthritis Pain
• Reduced Risk of Injury

We offer One-on-One Personal Fitness Training in a supportive atmosphere.  Each training session is tailored to the individual. Schedule an appointment by clicking here or call us at 401-846-1172

Small Group Personal Training

Our small group personal training provides affordable personal training for people of all ages and any fitness level.  These groups are limited to a maximum of 6 participants so that our trained fitness professionals can provide personalized attention to optimize form and technique while allowing you to progress at your own pace. 

Build a stronger, leaner and more functionally fit body through the use of bodyweight exercises, resistance training, Pilates, suspension training, balance drills, cardiovascular training and more! 

Schedule an appointment by clicking here or call us at 401-846-1172